Category Archives: Soups and Chilis

White Chicken Chili

Mondays are my Sunday. I spend the day being genuinely lazy, aside from food prep and the occasional load of laundry.

I use the time to have a HOT breakfast. I do love hot breakfast.

I had some stellar plans for dinner this Monday: WW Easy (Shrimp) Fried Rice.

But I didn’t have peas.

Or carrots.

Or scallions.

Or the will to go to the grocery store.

So I started scouring my favorite recipe sites for something I could make with what I had on hand. I ended up at skinnytaste.com, with guest appearances from emilybites.com and canyoustayfordinner.com.

With 1 lb of ground chicken defrosting on my countertop, I adapted Skinnytaste’s White Bean Turkey Chili recipe. It smelled fantastic cooking.

You can use any 2 cans of beans you have on hand here. Two kinds of white beans look the prettiest, but I just couldn’t get myself out to the grocery store. That’s excusable, right?

White Chicken Chili

Adapted from skinnytaste.com 

Ingredients:

  • cooking spray
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tsp chili powder
  • 1 bay leaf
  • 1/4 tbsp cumin
  • 1/4 tbsp oregano
  • 1 tsp red pepper flakes (to taste)
  • 1 lb ground chicken
  • 1 can navy beans, rinsed and drained
  • 1 can red kidney beans, rinsed and drained
  • 2 cups of fat free chicken broth
  • 1/4 cup of light sour cream
  • salt and pepper to taste

Directions:

  1. Heat a large heavy bottomed pot over medium heat. When hot, spray with cooking spray. Add onions and garlic, sauté about 5 min.
  2. Add chicken and cook, breaking it up until white, about 5 minutes. Add chili powder, cumin, oregano, and red pepper flakes and cook for 2 minutes.
  3. Add beans, broth, cook uncovered about 10 minutes.
  4. Add bay leaf. Lower heat and cover, simmer about 30 minutes mixing occasionally.
  5. Add sour cream and cook 5 more minutes. Add salt and pepper to taste. Remove bay leaf.

**Garnish with cheese and sour cream, if desired – will add extra points!**

Nutritional Information Per Serving (6P+ for a 1 cup serving, makes 7 servings):
Calories: 244
Carbs: 27
Fat: 2
Protein: 25
Fiber: 7
Sodium: 813